Mixed Martial Arts (MMA) is more than just an exciting sport or a thrilling spectator event—it’s a comprehensive workout that provides numerous benefits for physical and mental health. Whether you’re looking to improve your fitness, gain confidence, or simply try something new, MMA offers a range of advantages that can positively impact your life. Let’s…
Brazilian Jiu Jitsu (BJJ) is more than just a martial art; it’s a full-body workout that transforms your physical health in numerous ways. Whether you’re looking to build strength, improve flexibility, or enhance your cardiovascular health, BJJ offers a comprehensive approach to physical fitness. In this blog post, the experts at Champion Jiu Jitsu dive…
Starting your journey in Brazilian Jiu Jitsu (BJJ) can be both exhilarating and overwhelming. As a white belt, it’s common to make mistakes as you learn the fundamentals of this intricate martial art. Recognizing and correcting these mistakes early on can significantly enhance your training experience and progress. In this blog post, the experts from…
Jiu-Jitsu is a martial art that has gained immense popularity for its effectiveness in self-defense, fitness, and competition. However, within the Jiu-Jitsu community, there are two distinct styles that practitioners can choose from: Gi and No-Gi. While both styles share the same fundamental techniques and principles, they differ in several key aspects. In this blog…
Starting Brazilian Jiu-Jitsu (BJJ) is an exciting journey, but stepping onto the mats for the first time can be a bit intimidating. Whether you’ve signed up for a class or are just thinking about it, there are a few things you should know to set the right expectations and mindset. Champion Jiu Jitsu will provide…
Jiu jitsu, a martial art with roots in Japan, is often recognized for its physical prowess, but its mental benefits are equally profound. Practicing jiu jitsu offers numerous psychological advantages that go beyond the mat. In this blog post, the experts from Champion Jiu Jitsu will share how this art form can enhance your mental…
Cardiovascular fitness is a critical component of jiu jitsu, a sport that demands endurance, strength, and agility. Engaging in the right cardio workouts can significantly enhance your performance on the mat. In this blog post, the experts from Champion Jiu Jitsu dive into some of the best cardio workouts tailored for jiu jitsu practitioners. High-Intensity…
Brazilian Jiu Jitsu (BJJ) is a rewarding martial art that offers a number of physical, mental, and social benefits. However, convincing friends to step onto the mat and give it a try can sometimes be challenging. If you are passionate about BJJ and want to share it with those you care about, Champion Jiu Jitsu…
Flow rolling involves light rolling with your partner, allowing room for positional transitions and technique application rather than exerting maximum force. For instance, while passing guard, instead of aggressively battling for control, you might let your opponent secure an underhook or allow the pass after minimal resistance. This method encourages a fluid exchange of positions…
Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes ground fighting and submission grappling. One of the most crucial aspects of BJJ is the guard position, which allows a practitioner to control their opponent and set up various sweeps, submissions, and escapes. Understanding and mastering different types of guards is essential for any BJJ practitioner,…
