Brazilian Jiu Jitsu (BJJ) is a rewarding martial art that offers a number of physical, mental, and social benefits. However, convincing friends to step onto the mat and give it a try can sometimes be challenging. If you are passionate about BJJ and want to share it with those you care about, Champion Jiu Jitsu would like to share some effective ways to encourage your friends to get into BJJ.
Share Your Enthusiasm for BJJ
Your passion for BJJ can be in other words “contagious.” When you talk about your experiences, focus on the positive aspects and the personal growth you have achieved. Some example are:
• Share stories of your progress and memorable moments.
• Highlight the sense of community and camaraderie in your gym.
• Mention the mental and physical benefits you’ve experienced.
Address Their Concerns
Many people have reservations about starting BJJ, whether it’s fear of injury, not being in shape, or feeling intimidated. Addressing these concerns can help ease their minds. Be sure to reassure them that BJJ is safe and that most gyms prioritize beginner safety. Explain that no prior fitness level is required, BJJ will help them get in shape. Encourage them to start with beginner classes where they’ll learn the basics in a supportive environment.
Offer to Accompany Them to a BJJ Class
Sometimes, the fear of trying something new alone can be a major barrier. Offering to go with them to their first class can make a big difference. Be sure to schedule a specific class together and commit to going with them. Introduce them to your training partners and instructors to make them feel welcome. Stay with them throughout the class to provide support and guidance.
Highlight the Benefits of BJJ
Emphasize the numerous benefits that come with practicing BJJ, from physical fitness to mental well-being. Some of the benefits you can share are:
• Physical Health: Improved strength, flexibility, and cardiovascular health.
• Mental Health: Enhanced focus, stress relief, and increased confidence.
• Self-Defense: Practical skills that can help in real-life situations.
• Social: Becoming part of a supportive and motivating community.
Show Them Some BJJ Moves
A hands-on demonstration can be more compelling than words. Show your friends a few basic techniques to spark their interest. Take an interest in helping your friend by demonstrating simple and safe moves like the hip escape, guard pass, or armbar. Let them try the moves themselves to feel the effectiveness. Keep the session fun and light-hearted to maintain their interest.
Arrange for Them to Attend a Trial Class
Many gyms offer free or discounted trial classes for newcomers. This allows your friends to experience BJJ without any commitment. Research local gyms and their trial class policies. Help them sign up for a trial class and plan to attend with them. Follow up after the class to discuss their experience and encourage them to continue.
Be Patient and Supportive
Encouraging someone to start BJJ can take time. Be patient and supportive throughout the process. Avoid being too pushy, let them decide at their own pace. Continue to share your positive experiences and invite them to events or seminars. Celebrate their progress and milestones if they decide to start training.
Brazilian Jiu Jitsu & Mixed Martial Arts in Chesterfield, Michigan (Just Minutes from New Baltimore, Anchor Bay, New Haven, Fair Haven, Marine City, Algonac, Harsens Island, Clay Twp, Casco, Macomb, Macomb Twp, and Richmond, MI)
Getting your friends into BJJ can be a rewarding experience for both of you. By sharing your enthusiasm, addressing their concerns, and providing support, you can help them take the first step onto the mats. The goal is to make them feel comfortable and excited about starting their BJJ journey. With your encouragement, they may soon discover the many joys and benefits of this incredible martial art. If you want to train in BJJ with your friends, come on down to Champion Jiu Jitsu and begin training today.
