Starting Brazilian Jiu-Jitsu (BJJ) is an exciting journey, but stepping onto the mats for the first time can be a bit intimidating. Whether you’ve signed up for a class or are just thinking about it, there are a few things you should know to set the right expectations and mindset. Champion Jiu Jitsu will provide some of the key points to keep in mind before your first BJJ class.
No One is an Expert During their BJJ First Class
It is important to remember that no one is great at BJJ when they first start. BJJ is a complex martial art that requires time and practice to learn. Don’t be discouraged if you struggle with techniques or feel lost during drills. This is completely normal. Additionally, even the black belts you see on the mats were once beginners who felt just as confused as you might. The learning curve in BJJ is steep, but with persistence, you will improve over time. Embrace the fact that you are a beginner and focus on learning rather than being perfect. Every class is an opportunity to get better, no matter how small the progress.
You Are Not a Burden to Your Instructor & Seasoned Students
It is common for new students to worry that they are burdening the instructor and senior student with their inexperience. However, this couldn’t be further from the truth. Instructors and senior students are there to help you. They are passionate about BJJ and enjoy sharing their knowledge. Don’t hesitate to ask questions or request help with a technique. Your curiosity and willingness to learn are encouraged. Understand that your progress is important to everyone in the gym. Coaches and upper belts want you to succeed and are happy to support your journey.
Senior Students Enjoy Mentoring New Students
One of the best parts of BJJ is the sense of community. Many upper belts take pride in mentoring and guiding new students. Senior or upper belts have been where you are and understand the challenges you face as a beginner. They are often eager to pass on their knowledge. You may find that experienced teammates will offer tips, corrections, or even roll with you to help you learn. Don’t be intimidated by upper belts. Instead, view them as valuable resources who can accelerate your learning. Be open to their advice and appreciate their knowledge and mentorship.
Fundamentals Are More Valuable than Flashy Movements
It is easy to get caught up in the allure of flashy techniques you see online or in competitions. However, mastering the fundamentals is far more important for long-term success. Focus on learning basic positions, escapes, and controls before diving into advanced techniques. Fundamental moves like hip escapes, guard passes, and positional control form the foundation of your BJJ game. Be patient and dedicated to building a strong foundation. Advanced techniques will come easier once you’ve mastered the basics.
BJJ Is a Long-Term Commitment
BJJ is a marathon, not a sprint. Progress takes time, and there will be ups and downs along the way. Set realistic expectations for your progress. It is common to hit plateaus, but consistency is key to overcoming them. BJJ is a lifelong journey, and there’s always something new to learn, no matter your belt rank. Embrace the journey and enjoy the process. Celebrate small victories, stay committed, and remember that perseverance is essential in BJJ.
Brazilian Jiu Jitsu & Mixed Martial Arts in Chesterfield, Michigan (Just Minutes from New Baltimore, Anchor Bay, New Haven, Fair Haven, Marine City, Algonac, Harsens Island, Clay Twp, Casco, Macomb and Richmond, MI)
Starting BJJ is an exciting adventure, but it is important to approach it with the right mindset. Remember that everyone starts as a beginner, and it’s okay to struggle at first. You are not a burden to your instructor or fellow students, they are there to help you grow. Focus on mastering the fundamentals, and keep in mind that BJJ is a long-term commitment. If you are looking to start BJJ, come on down to Champion Jiu Jitsu today.
