Jiu-Jitsu is a martial art that has gained immense popularity for its effectiveness in self-defense, fitness, and competition. However, within the Jiu-Jitsu community, there are two distinct styles that practitioners can choose from: Gi and No-Gi. While both styles share the same fundamental techniques and principles, they differ in several key aspects. In this blog…
Starting Brazilian Jiu-Jitsu (BJJ) is an exciting journey, but stepping onto the mats for the first time can be a bit intimidating. Whether you’ve signed up for a class or are just thinking about it, there are a few things you should know to set the right expectations and mindset. Champion Jiu Jitsu will provide…
Jiu jitsu, a martial art with roots in Japan, is often recognized for its physical prowess, but its mental benefits are equally profound. Practicing jiu jitsu offers numerous psychological advantages that go beyond the mat. In this blog post, the experts from Champion Jiu Jitsu will share how this art form can enhance your mental…
Cardiovascular fitness is a critical component of jiu jitsu, a sport that demands endurance, strength, and agility. Engaging in the right cardio workouts can significantly enhance your performance on the mat. In this blog post, the experts from Champion Jiu Jitsu dive into some of the best cardio workouts tailored for jiu jitsu practitioners. High-Intensity…
Brazilian Jiu Jitsu (BJJ) is a rewarding martial art that offers a number of physical, mental, and social benefits. However, convincing friends to step onto the mat and give it a try can sometimes be challenging. If you are passionate about BJJ and want to share it with those you care about, Champion Jiu Jitsu…
Flow rolling involves light rolling with your partner, allowing room for positional transitions and technique application rather than exerting maximum force. For instance, while passing guard, instead of aggressively battling for control, you might let your opponent secure an underhook or allow the pass after minimal resistance. This method encourages a fluid exchange of positions…
Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes ground fighting and submission grappling. One of the most crucial aspects of BJJ is the guard position, which allows a practitioner to control their opponent and set up various sweeps, submissions, and escapes. Understanding and mastering different types of guards is essential for any BJJ practitioner,…
Brazilian Jiu-Jitsu (BJJ) is renowned worldwide, not only as a martial art but also as a transformative self-defense system and fitness regimen. This discipline involves two grapplers exchanging positions on the mat, culminating in one submitting the other with a precise joint lock or hold. The core appeal of BJJ lies in its ability to…
Brazilian Jiu Jitsu (BJJ) follows a structured belt progression system that provides clear guidelines, particularly for students aged 17 and older, as outlined by the International Brazilian Jiu Jitsu Federation (IBJJF). Today, we at Champion Jiu Jitsu would like to offer some basic insight into the belt progression of Brazilian Jiu Jitsu. History & Development…
As a parent, you naturally seek the best for your child, physically, mentally, and emotionally. Among the myriad of activities and sports available, Brazilian Jiu Jitsu (BJJ) stands out for its comprehensive benefits. While it might initially seem like just another after-school activity, BJJ offers transformative advantages that extend far beyond physical fitness. It cultivates…
