Daily or routine drills in martials art including Brazilian Jiu Jitsu, may seem like conditioning exercises that quickly become mundane and boring. However, the secret behind great technique and skill are hiding in plain sight during these routine drills. Understanding and seeking to improve BJJ drills will completely change and enhance your Brazilian Jiu Jitsu training. To better understand the importance of drills, Champion Jiu Jitsu would like to break down the elements that are hiding in each BJJ drill.
Core of Effective BJJ Practice
The drills or basic exercise forms and movements are the foundation to every technique for those training in martial arts. The drills found in BJJ techniques are not just learned but honed and integrated into your training. Each movement should be performed with earnestness and detail, ensuring that your practice will result in effective technique and skills. Your focus should be on being smooth and refinement over quantity. Doing a dose of exercises incorrectly will only lead to weak or improper technique. This will leave you stagnate in your training.
Mindfulness in Drilling
Mindfulness is essential for effective BJJ drilling. Having the right mentally presence while doing each drill will enhance muscle memory and improve your pattern recognition skills on the mat, which is very important to anyone training in Jiu Jitsu. Training partners also play an important role. Having and being good partner will only enhance the entire skill of the group. When training and practicing drills with a partner, you both should provide the needed resistance, means not being too passive or being too resistant either. The right balance and adjustments to each person’s skill will need to be understood.
Efficiency & Movement in Practice
Perfecting BJJ is not always about how well you can memorize techniques. It is important to understand the finer details of each movement of the drills you are practicing. Whether you are training with a partner or doing solo drills, if you do not understand the drill’s purpose, ask. The more you can understand the movement behind each drill the more it will help you train more efficiently. Ensure you train with purpose.
Drills to Sparring
Skills honed during drills evolves into effective techniques. Drills involving sparring will include two key elements. The first is pattern recognition and the second is practical application. Identifying your opponent’s movement will help you know how to apply techniques more effectively. The better you know your own movement will give you the edge against your sparring partner.
Value of Solo Drills
It cannot be said enough, there is significant value in solo drills. Solo drills allows you to focus one you and just you. Trying to perform a technique and deal with an opponent is very difficult. Solo drills take the opponent out of the mix and gives you the opportunity to refine your movement and develop good muscle memory. Muscle memory is very important. You do not have to try to put so much focus on what your body is doing and allow you to read your opponent.
Brazilian Jiu Jitsu & Mixed Martial Arts in Chesterfield, Michigan (Just Minutes from New Baltimore, Anchor Bay, New Haven, Fair Haven, Marine City, Algonac, Harsens Island, Clay Twp, Casco, Macomb, Macomb Twp, and Richmond, MI)
Drilling in Brazilian Jiu Jitsu training is where great fighters are born. When training in any martial art you will see they all have their own sight of drills they repeat and for good reason. As you begin or continue your journey in Brazilian Jiu Jitsu, take a closer look at the drills you are practicing. For quality Brazilian Jiu Jitsu training and a great community, visit Champion Jiu Jitsu today.
