Do you offer Private Lessons?
Yes, private lessons can be a great way to turbo charge your improvement in Jiu Jitsu. Our coaches offer private lessons for an additional fee for those who want personalized…
Can I train at your gym if I’m interested in competing?
Absolutely! Our instructors believe competing is one of the most important ways to take your Jiu Jitsu to the next level. We have instructors extremely experienced in competing and competition…
Do I have to spar (roll) with other students?
We encourage rolling as it’s a crucial part of learning Jiu Jitsu and making your technique effective in real life situations, but you can opt out or go at a…
What is live rolling (sparring)?
Live rolling is where you practice the techniques you learned against a resisting partner in a controlled environment. There is no striking.
What is a typical class structure like?
Our classes generally follow a warm-up, technique instruction, drilling (repetitions), then live rolling (sparring) format.
Will I learn self-defense in Jiu Jitsu?
Yes! Jiu Jitsu is a highly effective form of self-defense. You will learn to close distance, take an opponent down, and to defend being taken down. You will also learn…
Is Jiu Jitsu dangerous?
Safety is a top priority for us. Our instructors are extremely experienced in teaching Jiu Jitsu safely and effectively. Like any physical activity, there’s always a risk of injury, but…
Is Jiu Jitsu a good workout?
Absolutely! Jiu Jitsu is a fantastic way to improve your overall fitness, including strength, cardio, and flexibility.
Do you offer a free trial class?
Yes! We offer a free introductory class to give you a taste of Jiu Jitsu and see if it’s a good fit for you. Just show up, sign the waiver,…
Should I get in shape before I start?
No. Jiu Jitsu is a great way to get into better shape. Your stamina and fitness level will gradually improve as you train. There is no true way to be…
