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FAQ
No. Jiu Jitsu is a great way to get into better shape. Your stamina and fitness level will gradually improve as you train. There is no true way to be in shape for Jiu Jitsu without doing Jiu Jitsu.
No. Jiu Jitsu is a great way to get into better shape. Your stamina and fitness level will gradually improve as you train. There is no true way to be in shape for Jiu Jitsu without doing Jiu Jitsu.
